Can you paint stairs? The short answer: Yes! Painted stairs are a budget-friendly way to replace the nasty carpet on your staircase. Painting stairs with a faux stair runner will completely transform your staircase for just pennies! Read on for the tutorial. 

How to Paint your stairs image including an after and before

We’re talking about how to paint stairs today – specifically how painting stairs can transform your staircase (and how you can do it!).

We were in desperate need of a staircase makeover. The staircase is the first thing you see when you enter our house. A depressing sight for sure, carpeted in what at one time had been beige builder-grade carpet.  I hated it. It might have helped if I’d cleaned it once in a while.. but I digress.


Before picture of the carpet before paint

Having our five kids tramp up and down the stairs, five hundred times a day had the area looking as though an army had been going up and down instead. The added feeling of ascending to a spooky, creepy cave, made a change inevitable and mandatory, what with the lack of light and tobacco-colored walls – in a flat finish no less – Can you imagine an unwashable flat paint finish with a bazillion kids?

Before picture of the staircase before painting

If you’re here, I’d guess you can relate.

I’m not going to lie to you; it’s work to end up with beautiful, crush-worthy painted stairs. Painting stairs projects are time-consuming. And can be painstaking. But, it costs almost nothing! You’ll be SO thrilled with the results when you’re done! Trust me when I say you’ll be looking for excuses to hang out in your foyer and go up and down your stairs, gazing all the while in admiration and awe, LOVING your faux painted stairs runner!

SUGGESTED: Inexpensive Foyer Make-over: The Reveal!


Stencil, stencils, wall stencil, stencil designs, stencil pattern, stenciling


Shall we start?

I say yes. Let’s go. You’ve got this. *This post contains affiliate links. Please read my disclosure statement here. 




  1. Remove the nasty carpet. Look for a loose corner on the side of your carpet – you’ll likely find this on the side where the riser meets the wall. Grab it, and pull. Your carpet will come up fairly quickly. Underneath, you’ll find carpet padding and tacking strips. And a few staples.. like, a few thousand. No sweat, you can do this!
  2. Remove the tack strips. Wear gloves. I used a pry bar – one of my absolute favorite tools,  pliers, and a hammer to pry up the tack strips and staples. The pry bar helps you get right under the staples. A small investment makes this job so much easier.
  3. Clean the stairs. They will be disgusting. Hair. Dust. Dirt. Sand. Take a deep breath.. under everyone’s carpet you’ll find a whole range of grossness. Press on, my friend!


Your stair treads will likely be in decent enough shape to paint, though you will need to fill all of the holes and gaps in before doing so.

STairs without carpet during the hole filling process

  1. Replace any necessary treads or risers. You can find a great tutorial on how to do that here.
  2. Use 3M Wood Filler to fill all of the minor imperfections in using either a putty knife or your fingers to smooth the filler into the holes.  I used my fingers to work the putty into the grooves and gaps.
  3. Fill any seams or gaps larger than a 1/8″ with silicone caulking.  I prefer to use the caulk in a tube. I’m uncoordinated with a caulking gun, and I find I have more control squeezing the caulk out by hand – If you’re more coordinated than I either tube or gun will work.
  4. Attach a piece of cove trim under each tread using a Brad Nail Gun and wood glue. We used a compressor version, but an Brad Nail Gun will work just as well and will save both your hands and time.
  5. Let it dry.



Congratulations, you’re about half way through! For the final step before painting, you’ll need to sand all those treads smooth. Friends, this will be beyond a messy job. You’ll find sawdust places you didn’t even know you had in your home. Plastic off the area as much as possible, you can reduce the dust travel.

  1. Use painters tape and plastic sheeting to section off your sanding area. I applied plastic to the doorways to keep the sand in the foyer and out of the rest of the house.
  2. Sand each tread and riser with a minimum of 100 grit sandpaper and follow up with 220 grit. If your treads are extremely rough, start with 80 grit and work your way up. I used an electric orbital sander like this for the majority and a Dremel for the corners and details.
  3. Clean the stairs – Again. I recommend a tack rag to get up every bit of dust possible.


Okay, here’s my little secret: Use a good quality paint – it’ll cost more, but you don’t need much, and it will save you SO much time. I use Behr Marquee for almost everything. And so you know, Behr has not sponsored this post; I simply love their paint. The below image was the first coat without primer, on bare wood.

White painted stairs

I used almost an entire gallon of pure white paint, straight out of the can, but I also painted my railing, the stairs AND the board and batten we installed. If you’re doing your stairs and even your railing, you’ll need closer to a quart – maybe even a sample size.

  1. Grab a brush and a mini-roller and go to town! I found it easiest to paint every other stair from the top down, then to go back and paint the remaining treads once the initial set dry.
  2. Let it dry for a few hours, then go back and touch up any smudged or missed spots in your stencil.
  3. Let dry for 24-hours.


Still with me? You’re SO close to having your stairs painted! I bet you’re already amazed at the difference. Next, let’s take your stairs from Wow to Holy Cow! First, you need to determine how wide you’d like your runner to be. Then, as before, work on every second stair, from the top down. Let’s go.

Stairs with painted runner base color being applied

  1. Measure an equal distance from the wall on each side towards the center of the treads. Mark this line with a pencil.
  2. Run a strip of painters tape down the length of your pencil line. I use Frog Delicate Painters tape – yellow – anytime I’m painting lines – it’s easy to remove and stays put.
  3. IMPORTANT: Apply a thin coat of your base color along the inside edges of the tape line – THIS WILL ALL BUT ELIMINATE THE PAINT SEEPING THROUGH AND GIVE YOU A CRISP LINE. Let dry until dry to the touch (about 20-60 minutes, depending on your paint).
  4. Apply your contrast color between the tape lines, including over the thin coat of your base color.


Stencil being applied to stair tread

  1. When dry, place your stencil on top of the contrast area and use painters tape to hold in place. I found it easiest to use a stencil the exact width of what would be the runner.
  2. Use a stencil brush or foam pouncer to apply your base coat or desired paint color.
  3. When the paint is dry to the touch, remove the stencil, use a small paintbrush to touch up any needed areas.
  4. Repeat for each stair tread, from top to bottom.


If you’ve used something other than floor paint, when the paint dries, you’ll need to brush on 2-3 coats of Polycrylic to protect all of your hard work. I’ve been pretty happy with General Finishes Water Based Topcoat and applied two coats to the railings, stairs and the board and batten to ensure it remains protected and easy to clean. I used a satin finish to give the stairs a bit more grip.

And that’s how to paint stairs! I tackled this project a few months ago and the stairs held up so well. Clean-up is a snap – I can sweep away the grime and dust and a quick wipe down hides the evidence of the army using this staircase. Worth every moment of effort,  ourpainted  stairs makeover completely transformed our front entrance! And, all for less than $50!

Stairs with painted runner, board and batten, and white railing

Stairs from top down with painted runner

Although I still have an army climbing the stairs 500 times a day, at least we’re all doing it in style!

Now.. about the landing at the top of the stairs.. #sigh.

What do you think? Ready to take on your stairs now? Let me know if I can help in any way!

Must-Have Stair Runner Amazon Picks:

If you enjoyed this tutorial, please consider pinning it for others! Thanks so much!


painted stair runner 



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1 Comment

  1. Arthur Morehead on June 16, 2017 at 4:18 pm

    Kim I love sharing your stuff on my newspaper there are many who click on the things you write about, Keep it going my fans love it

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